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Coaching & pricing

CHOOSE YOUR
FASTR.

Choose coaching that matches your sport and the way you want to train. Running has its own dedicated route, while HYROX and triathlon are built around their broader performance demands.

01Triathlon
CoachingOnline coaching across the UK02HYROX
CoachingRunning, stations and race execution03Running
CoachingIndividual plans for your next race

Your coaching route

ONE GOAL.
THE RIGHT SUPPORT.

Both routes offer individual coaching, purposeful planning and open communication. The difference reflects the demands of the sport, not the standard of support.

Hybrid and multi-sport performance.

HYROX and triathlon require a broader plan, balancing multiple disciplines, technical demands, strength work and the recovery needed to connect it all.

Triathlon & HYROX coaching

Bespoke 6-Week Plan

£99one-off

A personal training plan without ongoing monthly coaching.

  • Initial consultation and athlete questionnaire
  • Six weeks of individual training in TrainingPeaks
  • Built around your goal, experience and availability
  • Training zones and testing guidance
  • One mid-block or end-of-plan review
  • Basic race, fuelling and hydration guidance
Apply for coaching
Most popular

Triathlon & HYROX coaching

FASTR Individual Coaching

£125per month

Personal coaching, feedback and adaptation for consistent progress.

  • Individual training structured around work and life
  • Rolling plan reviewed weekly and adapted when needed
  • Feedback and analysis on key sessions
  • Open communication through TrainingPeaks and messaging
  • Training zones, testing, strength and mobility guidance
  • Race pacing, fuelling and hydration support
  • TrainingPeaks Premium included
  • Review call at each major training-phase transition
  • 10% off remote video analysis and Performance Lab services
Apply for coaching

Triathlon & HYROX coaching

FASTR Performance Coaching

£165per month

Higher-contact, data-led support for performance-focused athletes.

  • Everything included in Individual Coaching
  • More frequent programme adjustments and priority analysis
  • Advanced pace, power, heart-rate and training-load review
  • Closer monitoring of fitness, fatigue and race readiness
  • One scheduled performance review call each month
  • Initial remote technique analysis and follow-up after three months
  • Detailed race execution and fuelling strategy
  • 15% off additional video analysis and Performance Lab services
Apply for coaching

One off performance service

RACE DEBRIEF
+ NEXT BLOCK.

Understand the race, learn what matters and move into a personalised four week TrainingPeaks block with a clear purpose.

£149Explore the full package

Built for consistency

CLEAR SUPPORT.
STAY CONNECTED.

Training feedback belongs close to the session, so TrainingPeaks holds the main training discussion and performance data.

WhatsApp can be used for direct contact when it is useful. Planned review points keep every training phase aligned with your goal.

Monthly coaching terms

Individual and Performance Coaching start with a 12 week commitment. Payments are monthly in advance. After that, coaching continues month to month with 30 days' written notice to cancel.

Start the conversation

READY TO
MOVE FORWARD?

Tell Alex what you are working towards and the training you are doing now. There is no pressure to choose a package before the first conversation.

Start your journey