RUN UNDER FATIGUE.
Develop the speed and control needed to keep moving between stations without losing your race plan.
UK wide online coaching
HYROX
COACHING.
Individual HYROX coaching for athletes preparing for a first race, chasing a faster time or stepping up to Open or Pro. Build the running, stations and race execution that hold together under pressure.
Purposeful coaching
THE COMPLETE
HYROX PERFORMANCE.
HYROX rewards athletes who can keep running well when the stations begin to take their toll.
Your coaching connects the running, strength, station skills and recovery needed for your race. The plan is built around your current ability, available equipment and the performance you want to unlock.
View coaching and pricingThe coaching process
CLEAR DIRECTION.
REAL PROGRESS.
Every decision has a purpose, from the structure of your week to the way you approach race day.
MAKE STATIONS COUNT.
Build the strength, technique and efficiency that make every effort translate into time saved.
EXECUTE THE RACE.
Use training to understand pacing, transitions and the decisions that matter when the race gets hard.
Your HYROX coach
COACHING FROM
THE RACE FLOOR.
I moved into HYROX in 2024 and represented Great Britain at the 2026 HYROX World Championships. Combined with more than a decade coaching endurance sport, that gives every plan an athlete and coach perspective.
Meet Alex2024Competing in HYROX since
2026Great Britain at HYROX Worlds
10+Years coaching endurance sport
Athlete stories
BUILT TO HANDLE
THE HARD PART.
Real athletes, purposeful preparation and coaching that fits around the lives they lead.
It takes all the guesswork out of training and gives me confidence that every session has a purpose.
Alex helped me reach the finish line at many events, including a full Ironman.
Every session is smart, realistic and clearly contributes towards my overall goal.
Questions answered
COACHING
MADE CLEAR.
Do I need access to a full HYROX gym?
No. Training is built around the equipment you have, while keeping the running, strength and movement qualities relevant to the race. When specialist equipment is available, it can be used more specifically.
Can you help with my first HYROX race?
Yes. Coaching starts from your current fitness and experience. The aim is to develop confidence in the race format, the stations and the running demands without trying to do everything at once.
Can you help me move from Open to Pro?
Yes. The plan can be built around the greater running, strength and station demands of a Pro race, using your current strengths and weaknesses to set the priorities.
What happens when I apply?
Tell us about your race goal, current training and the equipment you have available. Alex will review what you need and the right level of support for your next block.
Your next goal
TRAIN WITH PURPOSE.
PERFORM FASTR.
Tell us about your goal, current training and what you need help with. We will take it from there.
Apply for HYROX coaching