BUILD THE BASE.
Develop the aerobic strength and consistency that allow every later phase of training to work better.
UK wide online coaching
RUNNING
COACHING.
Individual running coaching for athletes chasing a first race, a personal best or a stronger, more consistent relationship with training. Build pace, endurance and confidence around your life.
Purposeful coaching
RUN BETTER.
TRAIN SMARTER.
A running plan works when it develops the right qualities and still leaves you able to do the work consistently.
Your coaching is shaped around your race, current fitness, training history and available time. The plan progresses with you, using feedback and performance data to keep the work specific and achievable.
View coaching and pricingThe coaching process
CLEAR DIRECTION.
REAL PROGRESS.
Every decision has a purpose, from the structure of your week to the way you approach race day.
DEVELOP THE PACE.
Use the right mix of threshold, speed and race specific work for the distance that matters to you.
ARRIVE READY.
Build confidence through clear preparation, pacing and race day decisions that match the training you have done.
Your running coach
THE RIGHT PLAN.
THE RIGHT TIME.
I have more than a decade of coaching experience across endurance sport. The focus is simple: understand the athlete, identify what will move their running forward and build training they can complete consistently.
Meet Alex2016Coaching since
10+Years coaching endurance sport
UKRemote coaching availability
Athlete stories
PROGRESS BUILT
ONE RUN AT A TIME.
Real athletes, individual plans and progress that fits around the life outside training.
Every session is smart, realistic and clearly contributes towards my overall goal.
It takes all the guesswork out of training and gives me confidence that every session has a purpose.
No two plans are the same because no two athletes are the same.
Questions answered
COACHING
MADE CLEAR.
Which distances can you coach for?
Coaching is built around the event that matters to you, from a first 5 km through to longer road and endurance events. The plan starts from your current level rather than the distance alone.
Can coaching work around a busy week?
Yes. The plan is structured around the time you genuinely have. When work, family commitments or recovery change, the coaching can adapt so you keep moving forward.
Do I need to be an experienced runner?
No. A clear, personal structure is valuable whether you are starting out, returning to running or looking for a new personal best.
What happens when I apply?
Tell us about your running goal and current training in the short application. Alex will review what you need and the right level of support for your next block.
Your next goal
TRAIN WITH PURPOSE.
PERFORM FASTR.
Tell us about your goal, current training and what you need help with. We will take it from there.
Apply for running coaching