FASTR Training Insights
Practical coaching education for athletes who want to understand the detail behind better HYROX, running and triathlon performance.
Knowledge with a job
Training Insights is not a generic blog. Each guide starts with a real performance question, explains the coaching decision behind it and gives you a clearer next step.
Use the articles to understand your training better. When you need help applying it to your own goal, FASTR coaching, the Performance Lab and Remote Video Analysis are there to turn that understanding into action.
Launch collection
8 min read
The strongest HYROX athletes do not simply run faster. They protect their station strength while developing the ability to settle back into a good stride when fatigue is already high.
Read the guide9 min read
A shift pattern does not prevent good 70.3 preparation. It simply means the plan has to be built around the real shape of your week, with the right sessions protected and the rest able to move.
Read the guide8 min read
A plateau is rarely solved by simply training harder. Progress resumes when you identify the actual limiter, give each run a clear role and create enough recovery for the work to take hold.
Read the guide8 min read
The best race nutrition plan is not the most complicated one. It is the plan that suits the event, has been practised under pressure and still works when race day feels different.
Read the guideNeed a clearer answer?
Every athlete has a different starting point, training history and race demand. Coaching gives you the structure; the Performance Lab and Remote Video Analysis help you see the detail.