01Multi-sport coaching
TRIATHLON
Bring swim, bike and run together in a plan that manages training load, recovery and race-day execution.
- Balanced weekly structure
- Race preparation
- Athlete-led feedback
Individual triathlon, HYROX & running coachingTriathlon · HYROX · Running
TRAIN WITH
PURPOSE.
PERFORM
FASTR.
Individual coaching for triathlon, HYROX and running. Every plan is built around your data, your life and your next performance.
Individual plansWeekly coach feedbackData-led progressionReal-world flexibility
The FASTR approach
NOT MORE TRAINING.
BETTER TRAINING.
Your training should be specific enough to move you forward and flexible enough to survive real life.
FASTR combines purposeful planning, honest feedback and ongoing adjustment. The result is a coaching process that develops the athlete, not just a calendar full of sessions.
How coaching works View coaching & pricingChoose your performance
ONE STANDARD. THREE DISCIPLINES.
FASTR provides individual triathlon, HYROX and running coaching. The sport changes; the principle stays the same: understand the demand, build the right qualities and arrive ready to execute.
02Hybrid performance
HYROX
Develop the running speed, station efficiency and durability needed to keep performing when the race gets hard.
- Compromised running
- Station technique
- Race-specific conditioning
03Run performance
RUNNING
Progressive coaching for athletes targeting faster race times, stronger endurance and more consistent training.
- 5K to marathon
- Pace development
- Sustainable progression
The coaching process
A PLAN THAT MOVES WITH YOU.
ASSESS
Your goal, training history, current fitness, available time and the demands of the event.
BUILD
A progressive plan with a clear purpose behind every key session and training phase.
ADAPT
Ongoing feedback, performance data and real life shape what happens next, rather than a fixed template.
PERFORM
Arrive prepared, confident and clear on how to execute when the result matters.
FASTR Performance Lab
REMOTE WHEN IT SUITS.
FACE-TO-FACE WHEN IT MATTERS.
Based in Atherton, the FASTR Performance Lab provides face-to-face triathlon, HYROX and running coaching. Work directly on movement, race execution and the performance details that are easier to see, feel and improve in person.
Ask about the Lab 1-to-1 sessions · By appointment
Remote video analysis
SEE WHAT THE CLOCK ALONE CANNOT.
A focused triathlon, HYROX and running performance review turns race or training footage into practical priorities. Choose a full performance review or target the individual detail where time and energy are being lost.
- Full performance review
- Individual station review
- Clear coaching feedback and next actions
01HYROX
FASTR Training Insight
HOW TO IMPROVE HYROX RUNNING WITHOUT LOSING STATION STRENGTH.
Read the guide02TRIATHLON
FASTR Training Insight
TRAINING FOR A FIRST 70.3 AROUND SHIFT WORK.
Read the guide03RUNNING
FASTR Training Insight
BREAK THROUGH A RUNNING PLATEAU WITH A PERSONALISED PLAN.
Read the guide
TRIATHLON / RUNNING / HYROX“It takes all the guesswork out of training and gives me confidence that every session has a purpose.”
TRIATHLON / SHIFT-WORK COACHING“All I have to do is turn up and train.”
ENDURANCE / TRIATHLON“No two plans are the same because no two athletes are the same.”
Your coach
I'M ALEX.
LET'S MOVE FORWARD.
I coach athletes across triathlon, HYROX and running with one clear principle: every session has a purpose.
As both an athlete and a coach, I understand the challenge of chasing performance while balancing work, family and recovery. FASTR exists to make the plan fit the athlete and make every phase of training count.
Alex FosterFounder · FASTR Performance
Good to know
BEFORE WE START.
01Is FASTR only for elite athletes?+
No. FASTR is for committed athletes who want structure, clarity and an individual approach, whether the next goal is a first finish line, a personal best or a championship performance.
02Can coaching work around shifts, family and a busy week?+
Yes. Your plan is built around the time and facilities you genuinely have available. Training should work with your life closely enough that you can execute it consistently.
03Do I need a fully equipped HYROX gym?+
Not necessarily. Sessions can be adapted around the equipment you have while still developing the running, strength and conditioning qualities your race demands.
04How do I get started?+
Start with a direct conversation about your goal, current training and what you need help with. From there, we can decide which FASTR service is the right fit.
Your next performance starts here
READY TO
MOVE FASTR?
Tell me what you're training for, where you are now and what you need help with. We'll work out whether FASTR is the right fit.