BUILT AROUND YOU.
Your plan is shaped around your goal, current fitness, training history, available time and the demands of the event ahead.
UK wide online coaching
ONLINE TRIATHLON
COACHING.
Individual coaching for athletes preparing for sprint, Olympic, 70.3 and Ironman racing. A clear plan, purposeful feedback and support that works around the life you actually lead.
01
REMOTE COACHINGAvailable across the UK
Purposeful coaching
A PLAN BUILT FOR
YOUR REAL LIFE.
Training should be specific enough to move you forward and flexible enough to survive work, family and the unexpected.
Whether your goal is a first finish line, a faster 70.3 or a championship performance, your coaching is built around the detail that matters to you. The plan evolves with your feedback, data and progress, so you always know what the next session is for.
View coaching and pricingThe coaching process
CLEAR DIRECTION.
REAL PROGRESS.
Every decision has a purpose, from the structure of your week to the way you approach race day.
GUIDED WEEK BY WEEK.
TrainingPeaks, session feedback and direct communication keep the plan moving as your life and performance change.
READY FOR RACE DAY.
Swim, bike and run are developed as one complete performance, with clear priorities for pacing, fuelling and execution.
Your triathlon coach
EXPERIENCE YOU
CAN APPLY.
I'm Alex Foster, a British Triathlon qualified coach with more than a decade of coaching experience and 15 years competing at elite and national age-group level. That includes representing Great Britain at European and World Championships and winning the British Championships in 2015.
Meet Alex2016Coaching since
10+Years coaching endurance sport
2015British triathlon champion
Athlete stories
BUILT FOR THE
RACE THAT MATTERS.
Real athletes, different starting points and individual coaching built around their goals.
All I have to do is turn up and train.
No two plans are the same because no two athletes are the same.
Alex helped me reach the finish line at many events, including a full Ironman.
Questions answered
TRIATHLON COACHING
MADE CLEAR.
Can coaching fit around shift work, travel or family life?
Yes. Your plan is built around the time and facilities you genuinely have. When work, travel or recovery changes, the coaching adapts so your training remains purposeful rather than simply becoming more to fit in.
How are swim, bike and run brought together?
The week is structured around the priorities of your event and the work you can recover from. The aim is not to complete every possible session, but to connect the right swim, bike and run work at the right time.
Can you coach a first 70.3 or Ironman?
Yes. Coaching can support a first sprint event, Olympic distance race, 70.3, Ironman or a performance target within any of those distances. The starting point is always your current fitness and experience.
What happens when I apply?
Tell us about your goal and current training in the short application. Alex will review what you need and the right level of support for your next training block.
Your next goal
TRAIN WITH PURPOSE.
RACE WITH CONFIDENCE.
Tell us about your triathlon goal, current training and what you need help with. We will take it from there.
Apply for triathlon coaching