RESULT + SPLIT REVIEW
A clear look at the result, splits, pacing and the key moments that shaped your race.
FASTR Race Debrief + Next Block
UNDERSTAND
THE RACE.
MOVE FORWARD.
A detailed race debrief and personalised four week next block for triathlon, HYROX and running athletes ready to turn one race into better training.
More than a race recap
LEARN WHAT
MATTERS MOST.
A race result tells you what happened. The right debrief explains why it happened, what to keep and what to change.
FASTR Race Debrief + Next Block gives you an honest review of the race you have just completed, then turns the learning into purposeful training for the next four weeks.
It is a focused way to experience FASTR without committing to ongoing coaching, while still receiving work that is personal, practical and built around your next goal.
What is included
ONE RACE.
A CLEAR PLAN.
Every debrief is shaped around the sport, race and performance question that matters to you. There is no generic report and no copied training block.
PREPARATION + EXECUTION
Honest feedback on the build, strategy, fuelling and decisions made around race day.
MOVEMENT ANALYSIS
Technique and movement feedback where useful footage is available, focused on the changes that transfer.
THREE PRIORITIES
The three performance priorities that will make the greatest difference to your next phase of training.
FOUR WEEK NEXT BLOCK
A personalised four week TrainingPeaks block built around your goal, current fitness and real life.
Exact delivery format
FROM FINISH
LINE TO FORWARD MOTION.
Your debrief is delivered within five working days of receiving your completed race information. The written review and your TrainingPeaks block are ready before the call so the time is spent on the details that matter.
BOOK
Secure your Race Debrief and Alex will send a short race information form.
SEND
Share your result links, splits, preparation details and any useful footage.
DEBRIEF
Within five working days, receive your written review and meet with Alex for a focused 45 minute debrief.
TRAIN
Your four week next block is set up in TrainingPeaks, ready to give your next phase direction.
YOUR FASTR DELIVERYREVIEW.
DEBRIEF.
TRAIN.
DEBRIEF.
TRAIN.
Built for useful action
NOT JUST
MORE INFORMATION.
You receive a structured written Race Debrief that brings the important evidence together, alongside a 45 minute one to one call with Alex to make the next actions clear.
Your four week next block is then set up in TrainingPeaks with the sessions, targets and progression that make sense for your current position. It gives you direction without asking you to guess what to do after race day.
This is a standalone service. It does not include ongoing weekly changes, feedback or messaging support.
A clear next route
START HERE.
KEEP BUILDING.
Want ongoing support beyond the next block?
Start Individual Coaching within 14 days of your Race Debrief and the full £149 fee is credited against your first month. The race learning and four week plan become the starting point for a more complete coaching process.
Before you book
A FEW CLEAR
ANSWERS.
Who is this for?
It is for triathlon, HYROX and running athletes who want to make sense of a recent race and move into the next phase with a clear plan. You do not need to be an existing FASTR athlete.
Do I need race footage?
No. Your result, splits, race context and preparation are enough for a valuable debrief. If you have useful footage, Alex will include technique and movement observations where they genuinely help.
When should I book it?
Ideally within the first two weeks after your race, while the details and learning are still clear. It can also work after a little more time if you have a specific next goal in mind.
Is the four week block ongoing coaching?
No. It is a complete, ready to use four week block with purposeful sessions and targets, not an ongoing coaching commitment. It is designed to show you exactly what to focus on next.
What if I want continued coaching?
If you begin Individual Coaching within 14 days of your debrief, the full £149 fee is credited against your first month. Your race learning and next block then become the starting point for the wider plan.
Your next move
UNDERSTAND.
LEARN. TRAIN.
Bring the race, the data and the questions you are left with. Leave with the priorities and next block that move your performance forward.
Book a Race Debrief