FASTR Performance
APPLY FOR
COACHING.
Coaching built around you. Share your goals, training and lifestyle. Alex reviews every application personally. Takes approximately 3–5 minutes.
Choose your route
ONE GOAL.
THE RIGHT SUPPORT.
You do not need to know every answer before getting in touch. Select the route that feels closest to what you need now.
COACHINGStart with the goal, the training you are doing now and the support you need. We can work out the right coaching route together.
Before you apply
A FEW CLEAR
ANSWERS.
The first step should feel straightforward. Here are the details athletes most often want to know before getting in touch.
Is there a minimum commitment for coaching?
Individual and Performance Coaching begin with an initial 12-week term, with payments made monthly in advance. After that, coaching continues monthly with 30 days’ written notice to cancel. A bespoke 6-week plan is a one-off option for athletes who do not need ongoing coaching.
How do we communicate once coaching starts?
TrainingPeaks is the main place for session feedback, training discussion and performance data. WhatsApp or Facebook Messenger can be used whenever a more direct response is helpful, with review calls built in at the right points for your coaching level.
Can coaching work around shifts, family and a changing week?
Yes. Your plan is built around the time you genuinely have available, not an ideal week on paper. That includes shift patterns, family life, travel and the weeks when training has to flex.
What happens in a Performance Lab session?
The session is one-to-one in Atherton. We start with the performance question you want to solve, film the relevant movement or effort, review it together and test clear changes in real time. You leave with practical priorities to use in training.
What do I need to film for Remote Video Analysis?
You do not need to have the perfect footage before getting in touch. Tell Alex what you want to improve and he will guide you on the most useful angle, setup and effort to capture. A review can be a focused standalone service or sit alongside ongoing coaching.
Start the conversation
TELL ALEX
WHERE YOU
WANT TO GO.
Keep it simple. These details give Alex enough context to make the first reply useful rather than generic.